Trauma & EMDR
Gentle, evidence-based care to process difficult experiences and restore a sense of safety within yourself.
Learn more →THERYNTHERAPY WITHIN
Meaningful Change
Begins Within.
Therapy for adults in Austin and throughout Texas specializing in trauma, ADHD, anxiety, relationship concerns, and life transitions.
Evidence-based care that helps you gain clarity, heal with intention, and create meaningful change.
About
Allie Urucha Partyka, LPC, LCDC
I created Theryn as a space for reflection and growth. Theryn represents the space between who we are and who we are becoming. It reflects the belief that meaningful change begins within, through reflection and awareness.
My work is grounded in providing a calm, supportive environment where you can slow down, gain clarity, and engage in meaningful self-understanding at a pace that feels sustainable.
I work with adults navigating life transitions, stress, trauma, ADHD, relationship concerns, and the complexities of parenthood, as well as those seeking greater self-understanding. My role is to support you in that process, one step at a time.
Services
How I Can Help
Thoughtful, trauma-informed care designed around your unique story and goals.
ADHD
Compassionate support for navigating focus, overwhelm, and the emotional weight of living with ADHD as an adult.
Learn more →Anxiety
Steady guidance to calm your nervous system, ease persistent worry, and find more ease in everyday life.
Learn more →Relationships
A thoughtful space to explore connection, communication patterns, and the dynamics that shape your closest bonds.
Learn more →Parenthood
Support for the emotional complexities of raising children while tending to your own needs and identity.
Learn more →Life Transitions
Navigate change with clarity — whether facing loss, career shifts, or stepping into a new chapter of who you are.
Learn more →My Approach
I believe meaningful change begins within — through reflection, awareness, and a pace that feels sustainable. My work is collaborative and trauma-informed, creating space for clarity, self-understanding, and lasting growth.
FAQ
Questions & Answers
EMDR (Eye Movement Desensitization and Reprocessing) is an evidence-based therapy that helps the brain process traumatic memories. Through structured sessions, distressing experiences can become less overwhelming, allowing you to move forward with greater clarity and peace.
Yes. I am currently in-network with Aetna, Blue Cross Blue Shield (BCBS), Carelon Behavioral Health, and Curative.
I am also in the process of becoming in-network with UnitedHealthcare (UHC). If you have one of these plans, you're welcome to join the waitlist, and I'll notify you as soon as credentialing is complete.
If I'm not in-network with your insurance, I'm happy to provide a superbill for out-of-network reimbursement. Depending on your plan, you may be eligible for partial reimbursement for therapy services.
Standard individual sessions are 53-60 minutes. Extended EMDR sessions may be scheduled as needed and will be discussed during your consultation.
Yes. Secure virtual sessions are available for clients throughout Texas. In-person appointments are offered at our South Austin location.
Your first session is a gentle intake — we'll discuss what brings you in, your goals, and any questions you have. There is no pressure to share more than you're ready for. Together we'll outline a path that feels right for you.
Contact
Begin Your Journey
Reach out to schedule a consultation. I typically respond within one business day.
- Email[email protected]
- LocationAustin, TX 78748
- SessionsIn-person and secure virtual appointments throughout Texas.